Weigh In record (no journal entry) for 05 May 2018
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220.5 lb
Lost so far: 4.5 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2018:
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1600 kcal
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Fat: 95.74g | Prot: 64.41g | Carb: 122.83g.
Lunch: White Castle Mozzarella Cheese Sticks (3), White Castle Marinara Sauce (Side), White Castle Vanilla Shake - Columbus Region. Dinner: Tuna Salad with Egg, Great Value Hot Dog Buns, Johnsonville Original Bratwurst. Snacks/Other: Lindt Lindor Truffle Balls, Karma Wellness Water, Lucky Country Aussie Style Soft Gourmet Licorice - Black, Boiled Egg. more...
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losing 3.5 lb a week
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