Weigh In record (no journal entry) for 05 May 2018
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135.6 lb
Lost so far: 8.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2018:
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3395 kcal
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Fat: 73.51g | Prot: 186.62g | Carb: 380.08g.
Breakfast: Fairlife Chocolate Milk, Banana, Dannon Greek Yogurt - Strawberry, Nature Valley Protein Crunchy Granola Oats 'N Honey. Lunch: Great Value Mixed Nuts, Pear, Wawa Mixed Fruit (Large), Luck's Mixed Beans , Cooked Cauliflower (Fat Added in Cooking), Sea Cuisine Lemon Pepper Tilapia, Salmon. Dinner: El Pollo Loco Mexican Cobb Salad, Red Lobster Classic Margarita - On the Rocks (Alcoholic), Sutter Home Moscato. Snacks/Other: Core Power Elite Vanilla, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Banana. more...
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losing 17.5 lb a week
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