Weigh In record (no journal entry) for 09 July 2012
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165.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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575 kcal
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Fat: 16.00g | Prot: 23.00g | Carb: 86.00g.
Breakfast: 100% Liquid Egg Whites. Lunch: Smart Anytime Pepperoni Pizza Minis. Snacks/Other: Red Grapefruit in Juice, Sweet & Salty Granola Bars - Peanut. more...
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losing 12.4 lb a week
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