Weigh In record (no journal entry) for 09 July 2012
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121.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1751 kcal
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Fat: 60.92g | Prot: 79.76g | Carb: 222.93g.
Breakfast: organic way snickerdoodle oatmeal. Lunch: strawberries, grapes, bear naked granola, Chobani greek yogurt. Dinner: pierogie, sausage, brocolli, ziti, applebees sandwich. Snacks/Other: quaker granola bar chocolate chip. more...
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1768 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 5 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 25 minutes, Desk Work - 7 hours. more...
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losing 0.3 lb a week
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