Weigh In record (no journal entry) for 09 July 2012
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159.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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894 kcal
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Fat: 32.34g | Prot: 30.91g | Carb: 127.06g.
Breakfast: 2In1 Smooth White Coffee, 2In1 Smooth White Coffee, Banana. Lunch: Crumpets, Chicken Thigh, Cauliflower, Baby Carrots, Red Onions, Gravy Granules. Snacks/Other: Strong and Punchy Extra Mature Cheddar, Apples, Apples. more...
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steady weight
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