mididoddi's Journal, 09 July 2012

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Weigh In record (no journal entry) for 09 July 2012

140.0 lb Lost so far: 12.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2012:

1580 kcal

Fat: 50.07g | Prot: 56.91g | Carb: 190.66g. Breakfast: Chicken Curry. Lunch: jaggery, peanut, chapati. Dinner: herbalife. Snacks/Other: tea. more...

1671 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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mididoddi's Journal, 09 July 2012

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