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DAY34/BW78.8/BF22.2/MUSCLE40.5
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173.7 lb
Lost so far: 5.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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1657 kcal
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Fat: 51.55g | Prot: 67.41g | Carb: 232.57g.
Breakfast: 苦苣, 豬肉香腸（煙熏）, 水煮蛋, 黑咖啡, 吐司麵包. Lunch: 豆腐, 豬里肉（柳肉）, 墨魚丸子, 蘆筍, 高麗菜, 白米. Dinner: 全家 大口BBQ牛肉起司堡飯糰. Snacks/Other: 橘子, 統一 低糖豆漿, 木瓜, 豆腐, 統一 拉麵道(日式味增), 全聯 銅鑼燒. more...
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1928 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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