Weigh In record (no journal entry) for 01 July 2012
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186.0 lb
Lost so far: 39.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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1334 kcal
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Fat: 55.78g | Prot: 82.19g | Carb: 130.79g.
Breakfast: Coffee with Cream, Hard-Boiled Egg. Lunch: black olive, Sesame Soy Ginger Vinaigrette, provolone cheese, Mushrooms, Grape Tomatoes, Bell Peppers, Baby Spinach. Dinner: Broccoli Florets, Maui Mahi. Snacks/Other: Dried Apricots, bing cherries. more...
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losing 1.8 lb a week
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