Cbkaz5's Journal, 01 July 2012

198.5 lb Lost so far: 69.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2660 kcal

Fat: 118.94g | Prot: 111.49g | Carb: 231.79g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Creamy Coleslaw, Chicken Wrap. Dinner: Green Bean Casserole, Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Crumb Cake, Beer, Lite Beer, Mini Babybel Bonbel Cheese, Natural Pure Raw Honey. more...

3430 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...