Weigh In record (no journal entry) for 01 July 2012
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136.5 lb
Lost so far: 13.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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925 kcal
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Fat: 29.49g | Prot: 43.22g | Carb: 125.45g.
Breakfast: walnut, honey, apple, egg, bread. Lunch: chicken noodle soup, potatoes, chicken breast. Dinner: marmalade, bread, tomatoe, pastrami, rice, ground pork. Snacks/Other: honey, bread. more...
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gaining 10.8 lb a week
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