Weigh In record (no journal entry) for 10 April 2018
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170.4 lb
Lost so far: 16.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1399 kcal
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Fat: 105.85g | Prot: 82.85g | Carb: 38.96g.
Breakfast: Great Value Half & Half, Coffee, Maranatha Coconut Almond Butter. Lunch: Maranatha Coconut Almond Butter, Laughing Cow Mini Babybel Original Cheese, Land O' Frost Deli Shaved Smoked Ham. Dinner: Maranatha Coconut Almond Butter, Pork Loin (Whole, Lean Only), Okra (Frozen), Red Gold Diced Tomatoes, Old Wisconsin Beef Snack Sticks. Snacks/Other: Market Pantry Snack Sticks Beef & Cheese, Whisps Parmesan Cheese Crisps, Southern Grove Whole Cashews. more...
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gaining 0.6 lb a week
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