Bopuc's Journal, 10 April 2018

190.6 lb Lost so far: 66.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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491 kcal

Fat: 11.78g | Prot: 36.38g | Carb: 61.13g.   Breakfast: Adams 100% Natural Creamy Peanut Butter, Centrum Silver - Men 50+, Kirkland Signature Fish Oil Omega 3, Bananas, Kretchmer Toasted Flax Seed, Dannon Oikos Triple Zero - Cherry, Dannon Light & Fit Greek - Cherry, Dave's Killer Bread 21 Whole Grains Bread. more...

3356 kcal

Activities & Exercise: Sitting - 3 hours and 30 minutes, Standing - 6 hours and 30 minutes, Reading - 1 hour, Weight Training (moderate) - 38 minutes, Cardio - 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 7 minutes. more...