Weigh In record (no journal entry) for 09 April 2018
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153.0 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1869 kcal
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Fat: 70.26g | Prot: 93.64g | Carb: 220.98g.
Breakfast: Calavo Avocado, Trader Joe's European Style Whole Grain Bread, Trader Joe's European Style Whole Grain Bread, Jason's Deli Cherry Tomatoes, Philadelphia Original Cream Cheese, Kabuto Imitation Crab Stick. Lunch: Olive Oil , Cabbage , Trader Joe's Extra Lean Ground Beef (96/4), Baked Potato (Peel Not Eaten). Dinner: Kikkoman Soy Sauce, Kikkoman Soy Sauce, Cherry Tomatoes, Zucchini , Olive Oil , Jennie-O Turkey Breast Tenderloin, Trader Joe's Brown Rice Medley. Snacks/Other: Fresh & Easy Mango Spears, Carr's Table Water Crackers, Beemster Lite Matured Gouda Cheese, Trader Joe's Cara Cara Navel Oranges, Trader Joe's Cara Cara Navel Oranges, Trader Joe's Classic Original Water Crackers. more...
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losing 1.5 lb a week
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