Weigh In record (no journal entry) for 09 April 2018
|
274.0 lb
Lost so far: 15.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2018:
|
1720 kcal
|
Fat: 37.93g | Prot: 82.72g | Carb: 108.36g.
Breakfast: Ground Beef (Cooked), Nuts Online Roasted Fava Beans, Safeway Mandarin Oranges. Dinner: Subway Double Chicken Chopped Salad. Snacks/Other: Margarita. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BAR.....'s weight history
|