Weigh In record (no journal entry) for 09 April 2018
|
156.7 lb
Lost so far: 15.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2018:
|
1007 kcal
|
Fat: 23.14g | Prot: 88.68g | Carb: 88.58g.
Breakfast: Nutley Арахисовая Паста , Яйцо, Геркулес Овсяные Хлопья Традиционные. Lunch: Огурец (с Кожурой), Куриное Филе, Гречка. Dinner: Куриное Филе, Капуста Тушеная. Snacks/Other: Bio Max Кефир 1%, Gerber Doremi Злаковый Батончик Яблоко и Виноград. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lilechka_'s weight history
|