Weigh In record (no journal entry) for 29 June 2012
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203.5 lb
Lost so far: 3.5 lb.
Still to go: 28.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 June 2012:
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1133 kcal
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Fat: 48.38g | Prot: 86.42g | Carb: 86.19g.
Breakfast: Ranch Homestyle Light, cabbage, fish sauce, shrimp, fish, cooked rice. Lunch: cream of mushroom soup, light sour cream, pot roast. Dinner: pizza dough, ranch light, turkey pepperoni, tomatoe, mozzarella cheese, Turkey Burger. Snacks/Other: lance peanuts. more...
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losing 5.3 lb a week
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