Weigh In record (no journal entry) for 29 June 2012
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163.2 lb
Lost so far: 23.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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314 kcal
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Fat: 6.48g | Prot: 14.84g | Carb: 53.77g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Just The Clusters Vanilla Almond Granola, Greek Style Nonfat Yogurt - Plain, Clover Honey, Strawberries, Frozen Blueberries. more...
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losing 0.3 lb a week
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gloathcrusade's weight history
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