Weigh In record (no journal entry) for 29 June 2012
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257.0 lb
Lost so far: 12.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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587 kcal
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Fat: 21.16g | Prot: 47.03g | Carb: 60.90g.
Breakfast: nectarine, coffee mate sugar free hazelnut, red bell pepper, baby spinach, Onions, Tomatoes, Monterey Cheese (Low Fat), baby bell light cheese, baby bell light cheese, roast beef deli sliced, 100% egg whites, Egg. Lunch: double fiber bread. more...
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2898 kcal
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Activities & Exercise:
recumbent - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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