Weigh In record (no journal entry) for 29 June 2012
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288.2 lb
Lost so far: 17.6 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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1892 kcal
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Fat: 71.40g | Prot: 90.20g | Carb: 211.80g.
Breakfast: Large Egg. Lunch: Premium Home-style Brown Sugar Ham, Premium Oven Roasted Turkey Breast, Mayonnaise, American Singles, COBBLESTONE PHLY HGIE RLL. Dinner: Smoked Turkey Sausage & Cheddar Cheese, Velveeta Shells & Cheese (Original). Snacks/Other: Ice Pop, Movie Theater Butter Popcorn. more...
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losing 2.8 lb a week
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