Weigh In record (no journal entry) for 07 April 2018
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153.4 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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1625 kcal
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Fat: 63.46g | Prot: 108.53g | Carb: 163.52g.
Breakfast: Red Gold Diced Tomatoes, Trader Joe's Albacore Solid White Tuna in Water, Trader Joe's Teeny Tiny Avocado, Trader Joe's European Style Whole Grain Bread, Trader Joe's European Style Whole Grain Bread. Lunch: Cherry Tomatoes, Green Peppers , Soft Boiled Egg, Trader Joe's Albacore Solid White Tuna in Water, Trader Joe's Brown Rice Medley. Dinner: Mixed Salad Greens, Cucumber (with Peel) , Tomatoes, Olive Oil , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Snacks/Other: Cappuccino, Trader Joe's Organic Turkish Apricots, Schwan's Whole Strawberries, Trader Joe's Pecorino Romano, Old Amsterdam Premium Aged Gouda Cheese Bites, Berkley & Jensen Original Water Cracker. more...
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losing 3.1 lb a week
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