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22.5% body fat
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151.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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2143 kcal
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Fat: 83.71g | Prot: 55.71g | Carb: 280.83g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana, Egg. Lunch: Whole Wheat Couscous. Dinner: Ketchup, Sweet Red Peppers, Hamburger Buns, Swiss Cheese, Hamburger Patty, Classic Wieners. Snacks/Other: Smokehouse BBQ Potato Chips, Peanut Butter Ice Cream Cup, Cream Egg, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Fiber Choice. more...
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1671 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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