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Un pasito más en éste camino <3
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134.5 lb
Lost so far: 7.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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1089 kcal
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Fat: 27.58g | Prot: 48.30g | Carb: 166.86g.
Breakfast: Hacendado Leche Desnatada, Pan Blanco. Lunch: Carne Molida de Res (85% Magra / 15% de Grasa), Patilla, Sopa de Verduras. Dinner: Huevo, Cambur, Avena, Avena, Azúcar, Leche Descremada. Snacks/Other: Queso Cheddar Semi Descremado o Queso Colby, aceite, haina pan, Ripe Plantain. more...
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1601 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 34 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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