Chie's Journal, 02 May 2010

123.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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2585 kcal

Fat: 79.66g | Prot: 107.50g | Carb: 365.24g.   Breakfast: Butter, Toasted Multigrain Bread. Lunch: Fresh Salmon Nigiri, Nigiri Smoked Salmon, Spicy Tuna Roll. Dinner: Spinach Pizza, Tuscan Roasted Garlic Bread. Snacks/Other: Crunch Candy Bar. more...

2046 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 30 minutes, Housework - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...