50RO's Journal, 06 April 2018

Happy Friday and glad it went down again even if it was just a bit ! Defiantly going to focus on 5 lb increments right know instead of the BIG number was great advice from all you guys yesterday !
Thank you for all the support !

179.6 lb Lost so far: 3.0 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 76.50g | Prot: 48.00g | Carb: 251.00g.   Breakfast: McDonald's Fruit & Maple Oatmeal. Lunch: Yoplait Original 99% Fat Free Yogurt - Pineapple, Laughing Cow Mini Babybel Original Cheese. Dinner: M&M's Peanut Butter M&M's, Pop Secret Movie Theater Butter Popcorn, Wendy's Cheeseburger Deluxe, Wendy's French Fries (Small). Snacks/Other: Tootsie Roll Junior Mints, Sunkist Fruit Chips Freeze Dried Fruit Crunchy Fuji Apple, General Mills Cheerios. more...

2234 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...