Weigh In record (no journal entry) for 05 April 2018
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177.0 lb
Lost so far: 30.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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717 kcal
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Fat: 26.05g | Prot: 50.18g | Carb: 74.71g.
Breakfast: Granola, Dannon Light & Fit Yogurt - Lemon. Lunch: Back to Nature Classic Granola, Dannon Light & Fit Yogurt - Lemon. Dinner: Ready Pac Kale Cranberry Pecan Chopped Salad, Grated Dry Cheddar or American Type Cheese, Cooked Asparagus (from Fresh), Denny's Sliced Tomatoes (3 Slices), Zucchini, Skinless Chicken Breast. more...
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gaining 0.6 lb a week
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barbararoberts1's weight history
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