Weigh In record (no journal entry) for 05 April 2018
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208.1 lb
Lost so far: 101.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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2202 kcal
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Fat: 83.43g | Prot: 92.03g | Carb: 281.50g.
Breakfast: Kroger Apple Fritter, Sun-Maid Natural California Raisins, Sugar, Starbucks Chai Tea Latte with Almond Milk (Grande), Quaker Old Fashioned Oats. Lunch: Schwan's Chocolate Cream Pie Slices made with Hershey's, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Kroger Pork Country Style Ribs, Mission Restaurant Style Tortilla Chips, Jalapeno Peppers, No Name Mixed Vegetables, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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losing 11.9 lb a week
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