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Day 2 of not speaking to scale. Let it sit alone a bit! I had a wonderful day! I hit spinning class, did Pilates and stayed healthy in my eating. Oh, it’s a perfect day.... ah, Lou Reed; you dah man!
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226.0 lb
Lost so far: 10.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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924 kcal
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Fat: 44.46g | Prot: 74.93g | Carb: 57.32g.
Breakfast: Whole Milk Plain Yogurt, Pacific Natural Foods Organic Chicken Bone Broth, Espresso Coffee, Amazing Grass Organic Wheat Grass, Heavy Cream, Bragg Organic Apple Cider Vinegar, Flaxseed Seeds. Dinner: Pork Loin (Tenderloin) , Lettuce, Cauliflower . more...
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steady weight
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