Weigh In record (no journal entry) for 27 June 2012
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163.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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752 kcal
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Fat: 12.48g | Prot: 69.08g | Carb: 98.02g.
Breakfast: blueberry, Oikos Greek Nonfat Plain Yogurt. Snacks/Other: Fiber One Chewy Bars, builder's bar. more...
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gaining 8.4 lb a week
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DrBHenderson's weight history
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