Weigh In record (no journal entry) for 27 June 2012
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135.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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2147 kcal
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Fat: 38.25g | Prot: 232.37g | Carb: 199.75g.
Breakfast: Impact Whey Protein. Lunch: Chicken Breast Fillets, Organic Rice Cakes, Protein Bar. Dinner: Baked Sweetpotato (Peel Eaten), Broccoli, Hard Parmesan Cheese, Lighter Than Light Mayonnaise, Tuna in Water (Canned), Wholewheat Penne Pasta. Snacks/Other: Tea with Semi-Skimmed Milk. more...
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2610 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Sitting - 5 hours, Housework - 2 hours, Resting - 8 hours and 40 minutes. more...
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losing 3.5 lb a week
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