Weigh In record (no journal entry) for 27 June 2012
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175.5 lb
Lost so far: 12.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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1846 kcal
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Fat: 68.85g | Prot: 44.56g | Carb: 226.88g.
Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Coffee with Milk and Sugar, Multigrain Bagel, Cream Cheese. Dinner: India Pale Ale (IPA), Deli Style Potato Salad, Dutch Country Potato Hot Dog Rolls, Beef Hot Dogs Franks. more...
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losing 3.5 lb a week
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