Weigh In record (no journal entry) for 03 April 2018
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190.6 lb
Lost so far: 66.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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1186 kcal
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Fat: 57.16g | Prot: 68.45g | Carb: 110.14g.
Breakfast: 365 Organic Brown Flaxseed, Dannon Oikos Triple Zero - Mixed Berry, Adams 100% Natural Creamy Peanut Butter, Kirkland Signature Fish Oil Omega 3, Centrum Silver - Men 50+, Dave's Killer Bread 21 Whole Grains Bread. Lunch: FoodShouldTasteGood Sweet Potato Tortilla Chips, Sesame Dressing, Kraft Blue Cheese Crumbles, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Quest Oatmeal Chocolate Chip Protein Bar. more...
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gaining 2.9 lb a week
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