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Glad to be going the other direction !
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182.4 lb
Lost so far: 0.2 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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1829 kcal
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Fat: 108.36g | Prot: 32.79g | Carb: 197.10g.
Breakfast: Bullet Proof Coffee, Peanut Butter, Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Beef Sausage, Southern Home Shredded Mild Cheddar Natural Cheese, Roasted Potato. Snacks/Other: Blue Bell Dutch Chocolate Ice Cream, Fritos Chili Cheese Flavored Corn Chips, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. more...
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losing 5.6 lb a week
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 Comments
Yay!! Im glad for you too....continued success my friend;)
03 Apr 18 by member: maxie4
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