Weigh In record (no journal entry) for 01 April 2018
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208.6 lb
Lost so far: 101.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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2201 kcal
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Fat: 74.09g | Prot: 103.94g | Carb: 280.21g.
Breakfast: Quaker Quick 1-Minute Oats, Sugar, Starbucks Chai Tea Latte with Almond Milk (Grande). Lunch: Shasta Cola Soda (12 oz), Home Pride Butter Top White Bread, Skippy Creamy Peanut Butter. Dinner: Chicken Breast (Skin Not Eaten), Grilled Chicken (Skin Not Eaten), Jalapeno Peppers, No Name Mixed Vegetables, Jalapeno Peppers. Snacks/Other: Great Value Hot & Spicy Dried Pineapple. more...
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gaining 1.4 lb a week
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