Mully 22's Journal, 26 June 2012

205.5 lb Lost so far: 33.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 52.10g | Prot: 157.86g | Carb: 74.06g.   Breakfast: apple. Lunch: mcdonalds bacon ranch salad. Dinner: Red bell peppers, Chicken. Snacks/Other: hershey chocolate bar with almonds. more...

3018 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Golf (cart) - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...