Weigh In record (no journal entry) for 31 March 2018
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154.5 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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1797 kcal
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Fat: 70.24g | Prot: 106.14g | Carb: 194.14g.
Breakfast: Soft Boiled Egg, Trader Joe's Teeny Tiny Avocado, Trader Joe's Solid White Tuna in Water, Trader Joe's European Style Whole Grain Bread, Trader Joe's European Style Whole Grain Bread. Lunch: Trader Joe's Chicken Gyoza Potstickers. Dinner: Wegmans Radishes, Cucumber (with Peel) , Cabbage , Bertolli Extra Virgin Olive Oil, Baked Potato (Peel Not Eaten), Turkey Breast Meat , Jennie-O Turkey Breast Tenderloin. Snacks/Other: No Name Rice Crackers, Ocean Snack Dried Roasted Seaweed, Bob's Red Mill Wheat Bran, Trader Joe's European Style Organic Plain Whole Milk Yogurt , Monterey Jack Cheese, Trader Joe's Multigrain & Flaxseed Water Crackers, Dole Bananas. more...
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gaining 10.8 lb a week
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