Weigh In record (no journal entry) for 31 March 2018
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226.2 lb
Lost so far: 8.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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1503 kcal
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Fat: 50.68g | Prot: 84.91g | Carb: 183.55g.
Breakfast: V8 Splash Fruit Medley, NutriSystem Nutricrush Chocolate Shake, Jenny Craig Mixed Berry Bar. Lunch: Sweet Leaf Mint & Honey Green Tea, Jenny Craig Macaroni & Cheese with Green Beans & Carrots. Dinner: Yakult Yakult Light, Jenny Craig Spaghetti with Meatballs, Goober Salad. Snacks/Other: Jenny Craig Ranch Snaps, Hunt's Chocolate Pudding Snack Pack, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Fresh Selections Snack Tray, Jenny Craig Strawberry Yogurt Anytime Bar, Water. more...
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2575 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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