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Well, I started spinning again! It’s been about 6 years. I hope this helps with weight loss. We have close to a month of company in April. I want to see this scale move!!!!
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226.0 lb
Lost so far: 10.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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809 kcal
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Fat: 44.01g | Prot: 60.67g | Carb: 46.23g.
Breakfast: Pacific Natural Foods Organic Chicken Bone Broth, Espresso Coffee, Flaxseed Seeds , Amazing Grass Organic Wheat Grass, Heavy Cream. Lunch: Salmon, Broccoli . Dinner: Cooked Eggplant, Tabbouleh (Bulgar with Tomatoes and Parsley), Raw Vegetable, Trader Joe's Lamb Koftas with Masala Sauce. more...
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losing 4.2 lb a week
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