Weigh In record (no journal entry) for 29 March 2018
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176.0 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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1017 kcal
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Fat: 29.45g | Prot: 45.81g | Carb: 151.30g.
Breakfast: onion, All Whites 100% Liquid Egg Whites, Best Foods Low Fat Mayonnaise Dressing, Tonkatsu Sauce, Ajinomoto Hon Dashi, cabbage, canola, White Flour, Coffee, International Delight French Vanilla Coffee Creamer, Bananas, R.W. Knudsen Family Just Blueberry Juice. Lunch: Goats Cheese (Soft), New French Bakery French Baguette, Vegetable Soup (Home Recipe). Dinner: Morningstar Farms Chipotle Black Bean Burger. more...
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2297 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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