Weigh In record (no journal entry) for 29 March 2018
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155.0 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1462 kcal
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Fat: 54.32g | Prot: 81.31g | Carb: 171.76g.
Breakfast: Soft Boiled Egg, Trader Joe's Teeny Tiny Avocado, Trader Joe's European Style Whole Grain Bread, Trader Joe's European Style Whole Grain Bread. Lunch: Sticks Kebob Shop Chicken Kebob, White Rice, Sticks Kebob Shop Chicken Kebob. Snacks/Other: Navels Oranges , Navels Oranges , Chiquita Mini Banana, Mangos , Coconut Milk (Frozen) , Coconut Milk (Frozen) , Coconut Milk (Frozen) . more...
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losing 3.1 lb a week
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