|
Grrrr! I even did spinning yesterday! Not alcohol, veges and protein(not much!). I’m very sad about this. It seems like at least 2-3 weeks of studying at this weight;(
|
226.6 lb
Lost so far: 9.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2018:
|
1068 kcal
|
Fat: 45.19g | Prot: 78.89g | Carb: 33.76g.
Breakfast: Pacific Natural Foods Organic Chicken Bone Broth, Bragg Organic Apple Cider Vinegar, Heavy Cream, Espresso Coffee, Flaxseed Seeds , Amazing Grass Organic Wheat Grass. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Red Cabbage , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Sour Dough Bread. Dinner: Butter , Chardonnay Wine, Baked or Broiled Salmon, Lettuce, Cooked Broccoli (Fat Not Added in Cooking), Olive Oil . more...
|
gaining 7.0 lb a week
|