Weigh In record (no journal entry) for 25 June 2012
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150.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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2397 kcal
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Fat: 93.89g | Prot: 75.68g | Carb: 311.96g.
Breakfast: Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup, Egg. Lunch: Garden Vegetable Cream Cheese, Deluxe Everything Bagel. Dinner: Egg, Spicy Smoked Sausage, Classic Wieners, Homestyle Baked Beans, Hot Dog Bun, Whole Wheat Couscous. Snacks/Other: Twix Ice Cream Bar, Fiber One Chewy Bars, Crackers - Country Cheddar, Natural String Cheese Part Skim, Premium Varietal Philippine Grown Dried Mango, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2035 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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