Weigh In record (no journal entry) for 25 June 2012
|
275.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 25 June 2012:
|
2643 kcal
|
Fat: 184.80g | Prot: 203.41g | Carb: 40.58g.
Breakfast: sharp cheddar cheese, kroger, heavy whipping cream, stevia blend, kroger, splenda, tea, unsalted butter, Original Pork Sausage Patties, large eggs, kroger. Lunch: salted butter, kroger, grated parmesan, kraft, bite back tartar sauce, salmon fillet, kirkland, zucchini. Dinner: Chicago Steakhouse Marinade, zucchini, feta cheese, athenos, extra virgin olive oil, Brussels Sprouts, Roasted Broiled or Baked Chicken. Snacks/Other: smoked ham, hillshire farm, Imported Fontina, dill pickle slices, claussen, French Emmental, carb smart almond bar, breyers. more...
|
losing 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShyGuy's weight history
|