Weigh In record (no journal entry) for 25 June 2012
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151.2 lb
Lost so far: 7.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1130 kcal
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Fat: 36.00g | Prot: 44.59g | Carb: 148.90g.
Breakfast: Homestyle Potato Bread, Olive Oil, Egg, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. Lunch: Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt). Snacks/Other: Homestyle Potato Bread. more...
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losing 0.7 lb a week
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