Weigh In record (no journal entry) for 28 March 2018
|
155.4 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2018:
|
1763 kcal
|
Fat: 67.67g | Prot: 78.27g | Carb: 169.09g.
Breakfast: Jarlsberg Reduced Fat Swiss Cheese, Soft Boiled Egg, Trader Joe's Teeny Tiny Avocado, Trader Joe's European Style Whole Grain Bread, Trader Joe's European Style Whole Grain Bread. Lunch: Great Lakes Cheese Monterey Jack Cheese, Cooked Spaghetti Squash, Trader Joe's Albacore Solid White Tuna in Water, 365 Red Rice. Dinner: Tine Jarlsberg Swiss Cheese, Trader Joe's Albacore Solid White Tuna in Water, Trader Joe's Greek Kalamata Olives, Trader Joe's Greek Kalamata Olives, Zinfandel Wine , Zinfandel Wine . Snacks/Other: Trader Joe's Chocolate Orange Sticks, Navels Oranges , Navels Oranges . more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ti_sve's weight history
|