Weigh In record (no journal entry) for 28 March 2018
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269.0 lb
Lost so far: 20.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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1726 kcal
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Fat: 88.58g | Prot: 151.61g | Carb: 72.38g.
Breakfast: Nuts Online Roasted Fava Beans, Unjury Chocolate Classic, Great Value 1% Low Fat Milk. Lunch: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Dinner: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). more...
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losing 21.0 lb a week
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BAR.....'s weight history
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