Weigh In record (no journal entry) for 27 March 2018
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272.0 lb
Lost so far: 17.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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1465 kcal
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Fat: 70.70g | Prot: 129.25g | Carb: 73.60g.
Breakfast: Kiwi Fruit, Unjury Vanilla Protein, Great Value 1% Low Fat Milk. Lunch: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Dinner: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Great Value Fat Free Ranch, Dole Classic Iceberg Salad. more...
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gaining 14.0 lb a week
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