DrBHenderson's Journal, 24 June 2012

164.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 26.74g | Prot: 154.54g | Carb: 140.51g.   Breakfast: Fiber One Chewy Bars, blueberry, nature valley crunchy granola, Oikos Greek Nonfat Plain Yogurt. Lunch: shredded cheese reduced fat, liquid egg whites. Snacks/Other: chocolate mint builder's bar, almond milk, Shakeology - Chocolate. more...

2682 kcal

Activities & Exercise: P90X2: Chest + Back + Balance - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...