Lyndaruth's Journal, 26 March 2018

148.2 lb Lost so far: 20.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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657 kcal

Fat: 16.48g | Prot: 29.01g | Carb: 100.51g.   Breakfast: Egg, Florida's Natural 100% Pure Florida Orange Juice, Chobani Flip Almond Coco Loco. Lunch: Cinnamon Raisin Bagels. more...

2343 kcal

Activities & Exercise: Grocery Shopping - 2 hours, Water Aerobics - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...