Weigh In record (no journal entry) for 26 March 2018
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150.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1728 kcal
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Fat: 82.18g | Prot: 86.49g | Carb: 171.44g.
Breakfast: Plant Fusion Chocolate Protein Powder, Blue Diamond Almond Breeze Vanilla Milk, Silk Vanilla Almond Creamer, Oats, Good Grains Whole Flax Seed. Lunch: Sabra Classic Hummus, Wal-Mart Gala Apple, Mission Avocado, Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks. Dinner: Cooked Green String Beans (Fat Added in Cooking), Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Wal-Mart Top Sirloin Steak. Snacks/Other: Great Value Original Beef Jerky, Snak Club Raw Almonds. more...
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losing 3.0 lb a week
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