Weigh In record (no journal entry) for 24 June 2012
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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183 kcal
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Fat: 0.75g | Prot: 5.15g | Carb: 41.49g.
Breakfast: Orange Juice, Bananas, Apples, Milk (Nonfat). more...
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losing 1.5 lb a week
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anpanayides's weight history
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